Bob's red mill
Packaged product Beverages Bob’s Red Mill
Bob's red mill contains 382 kcal per 100 g. A serving, 55 g (55 g) provides about 210 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (360 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.73 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76.4 g | 28% |
| Dietary fiber L | 5.5 g | 19% |
| Total sugars L | 0 g | |
| Protein L | 9.1 g | 18% |
| Iron L | 3.3 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the lowest quarter of beverages (median 11 g)
- Fiber5.5 gabove the median for beverages (median 3.9 g)
- Sugars0 gin the lowest quarter of beverages (median 1.5 g)
- Fat4.5 gin the top quarter of beverages (median 4 g)
- Saturated fat0.73 gabove the median for beverages (median 0.7 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob’s Red Mill
- Barcode
- 0039978304063
- Quantity
- 793g
- Label serving
- 55 g
- Category
- Millet
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millet 2Bio | 382 | 11 g | 64 g | 4.2 g |
| Millet souflé El Granero | 380 | 13.4 g | 69.3 g | 4.4 g |
| Miglio decorticato Food For All | 384 | 11 g | 74 g | 4.2 g |
| Miglio decorticato secco Naturadiva | 384 | 11 g | 74 g | 4.2 g |
| Miglio Il Viaggiator Goloso | 384 | 11 g | 75 g | 4 g |
| Millet Décortiqué Bio par Nature | 384 | 11 g | 74.1 g | 4.2 g |
| Miglio decorticato biologico Naturasì | 384 | 11 g | 74 g | 4.2 g |
| Miglio decorticato Alce nero | 384 | 11 g | 74 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bob's red mill?
100 g of Bob's red mill has 382 kcal. Serving, 55 g (55 g): about 210 kcal.
How much protein is in Bob's red mill?
Bob's red mill contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 55 g (55 g). About 10% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 11 g).
How many carbs are in Bob's red mill?
Bob's red mill has 76.4 g of total carbohydrates per 100 g, including 5.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bob's red mill?
Bob's red mill contains 4.5 g of fat per 100 g, of which 0.73 g is saturated (4% of the Daily Value).
What vitamins and minerals does Bob's red mill contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bob's red mill?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978304063. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.