Blumenkohl
Packaged product Other Foods iglo
Blumenkohl contains 34 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 27% from fat and 0.3% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.6 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.9 g | |
| Protein L | 0.02 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.3%
- Carbohydrates 73%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.02 gin the lowest quarter of other foods (median 6.9 g)
- Fiber1.9 gabove the median for other foods (median 1.8 g)
- Sugars1.9 gbelow the median for other foods (median 3.5 g)
- Fat0.9 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.2 gin the lowest quarter of other foods (median 1.9 g)
- Protein per 100 kcal0.06 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iglo
- Barcode
- 4250241260145
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| St Moret St Moret | 34 | 0.86 g | 0.5 g | 3.1 g |
| Ginger ale Polar | 34 | 0 g | 8.8 g | 0 g |
| EAA Nutrabio Alpha EAA | 34 | 0 g | 6.7 g | 0 g |
| Extra Dubáková krémová Vitana | 34 | 1.7 g | 4.5 g | 0.96 g |
| パイン&キウイ ミックス 野菜生活 | 34 | 0.13 g | 8.4 g | 0 g |
| Canteloupe Del Monte | 34 | 0.75 g | 8.2 g | 0 g |
| Ayran Eker | 34 | 2 g | 3 g | 1.5 g |
| Sikhye Yangban | 34 | 0 g | 8.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blumenkohl?
100 g of Blumenkohl has 34 kcal.
How much protein is in Blumenkohl?
Blumenkohl contains 0.02 g of protein per 100 g (0% of the 50 g Daily Value). About 0.3% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Blumenkohl?
Blumenkohl has 5.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blumenkohl?
Blumenkohl contains 0.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241260145. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.