BlueLab Whey Protein - Strawberry
BlueLab Whey Protein - Strawberry contains 394 kcal per 100 g. A serving, 32 g (32 g) provides about 126 kcal.
Roughly 79% of its calories come from protein, with 15% from fat and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 219 mg | 73% |
| Sodium L | 542 mg | 24% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0.31 g | 1% |
| Total sugars L | 5.9 g | |
| Protein L | 75.3 g | 151% |
| Potassium L | 575 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 7%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein75.3 gin the top quarter of fruits (median 0.71 g)
- Fiber0.31 gbelow the median for fruits (median 1.5 g)
- Sugars5.9 gbelow the median for fruits (median 11.9 g)
- Fat6.3 gin the top quarter of fruits (median 0.12 g)
- Saturated fat3.4 gin the top quarter of fruits (median 0.028 g)
- Sodium542 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Berry Power Shake Purium | 394 | 19.7 g | 53.5 g | 11.3 g |
| Strawberry Danish Petite Bretonne | 394 | 7 g | 54.9 g | 15.5 g |
| Premium Apple Hi-Chew | 394 | 1.1 g | 82.9 g | 6.6 g |
| Choc berry ripe Switch | 394 | 34.2 g | 22.8 g | 17.3 g |
| Protein Strawberry GymOn | 394 | 73 g | 11 g | 6.2 g |
| Mini Müsli Bar Banana Nordthy | 394 | 4 g | 69 g | 11 g |
| Fruit Bars Blueberry Flavour Fruitfunk B.V. | 394 | 2.4 g | 64 g | 3.5 g |
| Fruit Bar glutenfrei Schär | 394 | 3 g | 67 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BlueLab Whey Protein - Strawberry?
100 g of BlueLab Whey Protein - Strawberry has 394 kcal. Serving, 32 g (32 g): about 126 kcal.
Is BlueLab Whey Protein - Strawberry high in protein?
BlueLab Whey Protein - Strawberry contains 75.3 g of protein per 100 g (151% of the 50 g Daily Value), or 24.1 g in serving, 32 g (32 g). About 79% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in BlueLab Whey Protein - Strawberry?
BlueLab Whey Protein - Strawberry has 6.3 g of total carbohydrates per 100 g, including 0.31 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BlueLab Whey Protein - Strawberry?
BlueLab Whey Protein - Strawberry contains 6.3 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does BlueLab Whey Protein - Strawberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in BlueLab Whey Protein - Strawberry?
100 g contains 542 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009705668656. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.