Blueberry Wave
Packaged product Fruits Brekky
Blueberry Wave contains 354 kcal per 100 g. A serving, 40.0 g (40 g) provides about 142 kcal.
Roughly 64% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 1.6 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 19.1 g | 68% |
| Total sugars L | 18.3 g | |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 64%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gin the top quarter of fruits (median 0.71 g)
- Fiber19.1 gin the top quarter of fruits (median 1.5 g)
- Sugars18.3 gabove the median for fruits (median 11.9 g)
- Fat7.4 gin the top quarter of fruits (median 0.12 g)
- Saturated fat1.6 gabove the median for fruits (median 0.028 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blue Rasberry Clouds Trolli | 354 | 4 g | 82 g | 0.9 g |
| Fruit Fusion Protein - Lemon Clear Strength | 354 | 76.7 g | 11.9 g | 1.1 g |
| Cherry Slice Priestleys | 354 | 3.1 g | 33.6 g | 22.4 g |
| Mango Vanilla (Isolated Whey) Deep Impact | 354 | 61 g | 21 g | 4.1 g |
| Brioche des rois aux fruits confits Podis | 354 | 5 g | 60 g | 9.7 g |
| Fruit Hearts Bebeto | 354 | 4.4 g | 84 g | 0 g |
| Cranberry, Apple & Clementinr stuffing M&S | 354 | 9 g | 69 g | 3.5 g |
| Papaya & Pineapple Tooth Fruity | 354 | 0.6 g | 85.9 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Wave?
100 g of Blueberry Wave has 354 kcal. Serving, 40.0 g (40 g): about 142 kcal.
Is Blueberry Wave high in protein?
Blueberry Wave contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 4.5 g in serving, 40.0 g (40 g). About 15% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Blueberry Wave?
Blueberry Wave has 49.1 g of total carbohydrates per 100 g, including 19.1 g of fiber and 18.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Wave?
Blueberry Wave contains 7.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8866009654666. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.