Blueberry wales
Packaged product Fruits Wegmans
Blueberry wales contains 257 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 37% of the Daily Value for phosphorus, 31% of the Daily Value for Vitamin B6 and 31% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 8.6 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 7.1 g | 14% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.4 mg | 31% |
| Niacin (B3) L | 4.9 mg | 30% |
| Vitamin B6 L | 0.53 mg | 31% |
| Folate (B9) L | 60 µg | 15% |
| Vitamin B12 L | 0.74 µg | 31% |
| Calcium L | 386 mg | 30% |
| Iron L | 5.4 mg | 30% |
| Phosphorus L | 457 mg | 37% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of fruits (median 0.71 g)
- Fiber1.4 gbelow the median for fruits (median 1.5 g)
- Sugars8.6 gbelow the median for fruits (median 11.9 g)
- Fat3.6 gin the top quarter of fruits (median 0.12 g)
- Saturated fat0.71 gabove the median for fruits (median 0.028 g)
- Sodium643 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Vitamin A, IU L | 10,900 IU |
|---|---|
| Folic acid L | 50 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 257 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 47.1 g | 47.1 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 8.6 g | 8.6 g |
| Sodium | 643 mg | 643 mg |
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Feta Cubes Pepperberry Lemnos | 257 | 10.5 g | 4.8 g | 22.9 g |
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| Mango Chutney Vitasia | 257 | 0.8 g | 62 g | 0.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry wales?
100 g of Blueberry wales has 257 kcal.
How much protein is in Blueberry wales?
Blueberry wales contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Blueberry wales?
Blueberry wales has 47.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 8.6 g of sugars.
How much fat is in Blueberry wales?
Blueberry wales contains 3.6 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Blueberry wales contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (37% DV), Vitamin B6 (31% DV), Vitamin B12 (31% DV), Riboflavin (B2) (31% DV) and Niacin (B3) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry wales?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 6, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487639. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2021. Imported November 6, 2026.
- Open Food Facts, record 0077890533369. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.