Blueberry Snaps Shaps
Packaged product Fruits Shasha
Blueberry Snaps Shaps contains 333 kcal per 100 g. A serving, 14 cookies, 30 g (30 g) provides about 100 kcal.
Roughly 67% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 23.3 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of fruits (median 0.71 g)
- Fiber6.7 gin the top quarter of fruits (median 1.5 g)
- Sugars23.3 gabove the median for fruits (median 11.9 g)
- Fat10 gin the top quarter of fruits (median 0.12 g)
- Saturated fat5 gin the top quarter of fruits (median 0.028 g)
- Sodium133 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naturalia 4-Fruits Blend Naturalia | 333 | 2.8 g | 80.6 g | 1.4 g |
| Fruity Jellies Laura Secord | 333 | 0.56 g | 83.3 g | 0 g |
| Assorted fruit flavored slices Fleet Farm | 333 | 0 g | 85.2 g | 0 g |
| Dried Mulberries // Mûres Blanche Séchées Sunny Fruit | 333 | 3.3 g | 73.3 g | 3.3 g |
| Mango Shuffle Yumster Yo! Bar | 333 | 4.2 g | 75 g | 2.1 g |
| Cannabis-Infused Sour Blackberry Fruit Chews Smokies Edibles | 333 | 0 g | 83.3 g | 0 g |
| Fruit Slices Loves | 333 | 0 g | 86.7 g | 0 g |
| Soothe and chee teething sticks strawberry apple Gerber | 333 | 0 g | 73.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Snaps Shaps?
100 g of Blueberry Snaps Shaps has 333 kcal. Serving, 14 cookies, 30 g (30 g): about 100 kcal.
How much protein is in Blueberry Snaps Shaps?
Blueberry Snaps Shaps contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 14 cookies, 30 g (30 g). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Blueberry Snaps Shaps?
Blueberry Snaps Shaps has 60 g of total carbohydrates per 100 g, including 6.7 g of fiber and 23.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Snaps Shaps?
Blueberry Snaps Shaps contains 10 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Blueberry Snaps Shaps contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Snaps Shaps?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0671372301202. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.