Blueberry Parfait
Packaged product Fruits Wegmans
Blueberry Parfait contains 123 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 33% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.22 g | 1% |
| Cholesterol L | 4.4 mg | 1% |
| Sodium L | 50.7 mg | 2% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 14.1 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 10.1 g | 20% |
| Calcium L | 92.5 mg | 7% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 53%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the top quarter of fruits (median 0.71 g)
- Fiber1.3 gbelow the median for fruits (median 1.5 g)
- Sugars14.1 gabove the median for fruits (median 11.9 g)
- Fat2 gabove the median for fruits (median 0.12 g)
- Saturated fat0.22 gabove the median for fruits (median 0.028 g)
- Sodium50.7 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lifetime Blueberry Parfait Lifetimr | 123 | 7.5 g | 19.4 g | 2.2 g |
| Açaí Com Guaraná E Banana De Marchi Sport Pote 910g DE MARCHI | 123 | 0 g | 26.7 g | 0 g |
| Chobani Flip - Grans Apple Crumble Chobani | 124 | 7.6 g | 15.1 g | 3.4 g |
| Strawberry Colada Frozen Fruit Bar Chunks O' Fruti | 124 | 0 g | 27 g | 2.2 g |
| Cremige Mango-Passionsfrucht Nomoo | 123 | 0.9 g | 28 g | 0.5 g |
| Cherries Jubilee Musselman's | 123 | 0 g | 30.8 g | 0 g |
| Cherries Jubilee Topping Lucky Leaf | 123 | 0 g | 30.8 g | 0 g |
| Original Rasberry Oregon Fruit In hand | 123 | 0 g | 28.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Parfait?
100 g of Blueberry Parfait has 123 kcal.
Is Blueberry Parfait high in protein?
Blueberry Parfait contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Blueberry Parfait?
Blueberry Parfait has 16.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 14.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Parfait?
Blueberry Parfait contains 2 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).
How much sodium is in Blueberry Parfait?
100 g contains 50.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2027631005004. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.