Blueberry pancake Protein
Packaged product Sweets and Desserts Syntha 6
Blueberry pancake Protein contains 426 kcal per 100 g. A serving, 1 packet, 47 g (47 g) provides about 200 kcal.
Roughly 45% of its calories come from protein, with 32% from carbohydrates and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 24% of the Daily Value for phosphorus and 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 4.3 g | 21% |
| Sodium L | 42.6 mg | 2% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 12.8 g | 46% |
| Total sugars L | 6.4 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 46.8 g | 94% |
| Calcium L | 255 mg | 20% |
| Magnesium L | 31.9 mg | 8% |
| Phosphorus L | 298 mg | 24% |
| Potassium L | 404 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 32%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46.8 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber12.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars6.4 gbelow the median for sweets and desserts (median 21.2 g)
- Fat10.6 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat4.3 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium42.6 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Syntha 6
- Barcode
- 0834266011124
- Label serving
- 1 packet (47 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits façon petits beurre Insudiet | 426 | 31 g | 38 g | 16 g |
| Caramelised Biscuit Lamington Woolies | 426 | 3.8 g | 56.1 g | 20.8 g |
| White Peach Candy Stringy Gummy | 426 | 6.1 g | 63.8 g | 15.2 g |
| Baking chocolate, mexican, squares | 426 | 3.6 g | 77.4 g | 15.6 g |
| Donut, Cake, Cinnamon Sugar Meijer | 426 | 4.3 g | 46.8 g | 23.4 g |
| Level-1 Bar Chocolate PB Pretzel 1st Phorm | 426 | 32.8 g | 41 g | 14.8 g |
| Mini Chocolate Doughnuts Sainsbury's | 426 | 5.8 g | 46.6 g | 23.7 g |
| Cakes marbrés Jacquet | 426 | 5.4 g | 51 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry pancake Protein?
100 g of Blueberry pancake Protein has 426 kcal. Serving, 1 packet, 47 g (47 g): about 200 kcal.
Is Blueberry pancake Protein high in protein?
Blueberry pancake Protein contains 46.8 g of protein per 100 g (94% of the 50 g Daily Value), or 22 g in serving, 1 packet, 47 g (47 g). About 45% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Blueberry pancake Protein?
Blueberry pancake Protein has 34 g of total carbohydrates per 100 g, including 12.8 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry pancake Protein?
Blueberry pancake Protein contains 10.6 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
What vitamins and minerals does Blueberry pancake Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (24% DV) and calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry pancake Protein?
100 g contains 42.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0834266011124. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.