Blueberry Pancake
Packaged product Sweets and Desserts Bon Appetit
Blueberry Pancake contains 364 kcal per 100 g. A serving, 6 pieces, 99 g (99 g) provides about 360 kcal.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 5.1 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 50.5 mg | 17% |
| Sodium L | 253 mg | 11% |
| Total carbohydrates L | 43.4 g | 16% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 24.2 g | |
| Added sugars L | 23.2 g | 46% |
| Protein L | 5.1 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 90.9 mg | 7% |
| Iron L | 1 mg | 6% |
| Potassium L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1 gbelow the median for sweets and desserts (median 2 g)
- Sugars24.2 gabove the median for sweets and desserts (median 21.2 g)
- Fat19.2 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat5.1 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium253 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bon Appetit
- Barcode
- 0035751115062
- Quantity
- 3.5oz
- Label serving
- 6 pieces (99 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Silky Smooth Pudding & Pie Filling Dove | 364 | 0 g | 86.4 g | 0 g |
| Rústico Jambon/fromage COOP | 364 | 17 g | 25 g | 21 g |
| Matcha Latte Sweetend Lipton | 364 | 0 g | 90.9 g | 0 g |
| Key Lime Pie Protein Bar Barebells | 364 | 36.4 g | 32.7 g | 12.7 g |
| Sport Certified Grass Fed Whey Chocolate Garden of Life | 364 | 72.7 g | 18.2 g | 1.5 g |
| Triple chocolate Boni | 364 | 3.8 g | 34 g | 23 g |
| Ice Cream Bar Twix | 364 | 4.6 g | 40.9 g | 20.5 g |
| Chocolate Dough chunk Built puff | 364 | 34.1 g | 43.2 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Pancake?
100 g of Blueberry Pancake has 364 kcal. Serving, 6 pieces, 99 g (99 g): about 360 kcal.
How much protein is in Blueberry Pancake?
Blueberry Pancake contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 6 pieces, 99 g (99 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Blueberry Pancake?
Blueberry Pancake has 43.4 g of total carbohydrates per 100 g, including 1 g of fiber and 24.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Pancake?
Blueberry Pancake contains 19.2 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
How much sodium is in Blueberry Pancake?
100 g contains 253 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0035751115062. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.