Blueberry Flavored Mini Muffins, Blueberry
Packaged product Sweets and Desserts GREENWISE
Blueberry Flavored Mini Muffins, Blueberry contains 384 kcal per 100 g. A serving, 4 muffins, 112 g (112 g) provides about 430 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (383 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 27.7 g | |
| Added sugars L | 25.9 g | 52% |
| Protein L | 5.4 g | 11% |
| Vitamin D L | 0.18 µg | 0.9% |
| Calcium L | 36 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 71 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gabove the median for sweets and desserts (median 4.7 g)
- Fiber0.9 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sugars27.7 gabove the median for sweets and desserts (median 26.3 g)
- Fat18.8 gabove the median for sweets and desserts (median 16.4 g)
- Saturated fat4 gbelow the median for sweets and desserts (median 4.6 g)
- Sodium268 mgbelow the median for sweets and desserts (median 319 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 7 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 384 kcal | 384 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 49.1 g | 49.1 g |
| Fat | 18.8 g | 18.8 g |
| Fiber | 0.89 g | 0.9 g |
| Sugars | 27.7 g | 27.7 g |
| Sodium | 268 mg | 268 mg |
Product details
- Brand
- GREENWISE
- Barcode
- 0041415291911
- Label serving
- 4 muffins
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, EXPELLER PRESSED SOYBEAN OIL, BLUEBERRIES, EGGS, WATER, BUTTERMILK (NONFAT MILK DRY BUTTERMILK, BACTERIAL CULTURE), BROWN SUGAR, BUTTER (CREAM [MILK), NATURAL FLAVOR), NATURAL FLAVOR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CORNSTARCH, WHEY, DRY WHOLE MILK, SALT, SOY LECITHIN, XANTHAN GUM, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pumpkin Whoopie Pies, Pumpkin BISOUSWEET CONFECTIONS | 384 | 4.7 g | 52.3 g | 18.6 g |
| Pumpkin Fritters, Pumpkin SABRINA'S | 384 | 5.1 g | 44.4 g | 21.2 g |
| Morning Bun Cream Cheese, Morning Bun RALEY'S | 384 | 4 g | 51.5 g | 18.2 g |
| Lemon Poppy Seed Flavored Muffins, Lemon Poppy Seed MARKETSIDE | 384 | 6.1 g | 48.5 g | 18.2 g |
| Cinnamon Coffee Cake & Banana Walnut Muffins, Cinnamon Coffee Cake & Banana Walnut PUBLIX | 384 | 5.1 g | 48.5 g | 19.2 g |
| Glazed Pumpkin Fritters, Glazed Pumpkin FAVORITE DAY | 384 | 5.1 g | 44.4 g | 21.2 g |
| Lemon Poppy Seed Muffins, Lemon Poppy Seed FAVORITE DAY | 384 | 6.1 g | 47.5 g | 19.2 g |
| Chocolate Roll FATHER'S TABLE | 384 | 4.1 g | 56.2 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Flavored Mini Muffins, Blueberry?
100 g of Blueberry Flavored Mini Muffins, Blueberry has 384 kcal. Serving, 4 muffins, 112 g (112 g): about 430 kcal.
How much protein is in Blueberry Flavored Mini Muffins, Blueberry?
Blueberry Flavored Mini Muffins, Blueberry contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 4 muffins, 112 g (112 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.7 g).
How many carbs are in Blueberry Flavored Mini Muffins, Blueberry?
Blueberry Flavored Mini Muffins, Blueberry has 49.1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 27.7 g of sugars.
How much fat is in Blueberry Flavored Mini Muffins, Blueberry?
Blueberry Flavored Mini Muffins, Blueberry contains 18.8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Blueberry Flavored Mini Muffins, Blueberry?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415291911. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2484617. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "BLUEBERRY FLAVORED MINI MUFFINS, BLUEBERRY". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.