Blueberry Maple Yogurt Parfait
Packaged product Dairy and Eggs Everytable
Blueberry Maple Yogurt Parfait contains 209 kcal per 100 g. A serving, 196.0 g (196 g) provides about 410 kcal.
Roughly 61% of its calories come from carbohydrates, with 26% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 31.6 g | 12% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 24.5 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 61%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.5 gabove the median for dairy and eggs (median 0.59 g)
- Sugars24.5 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat6.1 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4.3 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everytable
- Barcode
- 0082016953006
- Label serving
- 196.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cheese Sourdough Suchali’s | 209 | 7.6 g | 37.5 g | 2.7 g |
| CREAMY ESSERT CREAMY Nestle Quality Street. NEW RE Quality Street | 209 | 2.8 g | 32 g | 7.8 g |
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| VEGGIE VIVE LE MENU *VEGGIE I'm New 6 Cauliflower Veggie Menu | 209 | 5.2 g | 10.9 g | 15.2 g |
| Olive Oil Cheese Smoked Gouda Good Planet Foods | 209 | 0 g | 27.9 g | 11.6 g |
| Creamy french vanilla Mayfield | 209 | 3.5 g | 26.7 g | 10.5 g |
| Vanilla Bean icecream Giant Eagle | 209 | 3.5 g | 25.6 g | 10.5 g |
| 6 Smokey Bacon & Cheese Sausages Rocco's Butchery | 209 | 17.5 g | 3.3 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Maple Yogurt Parfait?
100 g of Blueberry Maple Yogurt Parfait has 209 kcal. Serving, 196.0 g (196 g): about 410 kcal.
How much protein is in Blueberry Maple Yogurt Parfait?
Blueberry Maple Yogurt Parfait contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 13 g in serving, 196.0 g (196 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Blueberry Maple Yogurt Parfait?
Blueberry Maple Yogurt Parfait has 31.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 24.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Maple Yogurt Parfait?
Blueberry Maple Yogurt Parfait contains 6.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0082016953006. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.