Blueberry Maple Pancake
Packaged product Sweets and Desserts UNCLE TOBYS
Blueberry Maple Pancake contains 398 kcal per 100 g. A serving, 1 sachet, 35 g (35 g) provides about 139 kcal.
Roughly 58% of its calories come from carbohydrates, with 28% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 67% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 53.7 g | 20% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 18 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 25.7 g | 51% |
| Iron L | 12 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 58%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.7 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber5.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars18 gbelow the median for sweets and desserts (median 21.2 g)
- Fat5.7 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat1.1 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium40 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- UNCLE TOBYS
- Barcode
- 9300605161894
- Quantity
- 8 pack
- Label serving
- 1 sachet (35 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Uncle Tobys Whole Grain Rolled Oats (58%), Gluten ( Wheat ), Sugar, Natural Flavours.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Maple Pancake?
100 g of Blueberry Maple Pancake has 398 kcal. Serving, 1 sachet, 35 g (35 g): about 139 kcal.
Is Blueberry Maple Pancake high in protein?
Blueberry Maple Pancake contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 9 g in serving, 1 sachet, 35 g (35 g). About 28% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Blueberry Maple Pancake?
Blueberry Maple Pancake has 53.7 g of total carbohydrates per 100 g, including 5.4 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Maple Pancake?
Blueberry Maple Pancake contains 5.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Blueberry Maple Pancake contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Maple Pancake?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605161894. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 6, 2026.
Last updated: . Source description: "BLUEBERRY MAPLE PANCAKE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.