Blueberry Lemon & Cashew
Packaged product Fruits Taos Bakes
Blueberry Lemon & Cashew contains 510 kcal per 100 g. A serving, 1 portion, 51 g (51 g) provides about 260 kcal.
Roughly 60% of its calories come from fat, with 33% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 109% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 35.3 g | 45% |
| Saturated fat L | 15.7 g | 79% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 43.1 g | 16% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 25.5 g | |
| Added sugars L | 17.6 g | 35% |
| Protein L | 9.8 g | 20% |
| Calcium L | 19.6 mg | 2% |
| Iron L | 19.6 mg | 109% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 33%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of fruits (median 0.71 g)
- Fiber5.9 gin the top quarter of fruits (median 1.5 g)
- Sugars25.5 gabove the median for fruits (median 11.9 g)
- Fat35.3 gin the top quarter of fruits (median 0.12 g)
- Saturated fat15.7 gin the top quarter of fruits (median 0.028 g)
- Sodium275 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Taos Bakes
- Barcode
- 0856962007607
- Label serving
- 1 portion (51 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Lemon & Cashew?
100 g of Blueberry Lemon & Cashew has 510 kcal. Serving, 1 portion, 51 g (51 g): about 260 kcal.
How much protein is in Blueberry Lemon & Cashew?
Blueberry Lemon & Cashew contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 portion, 51 g (51 g). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Blueberry Lemon & Cashew?
Blueberry Lemon & Cashew has 43.1 g of total carbohydrates per 100 g, including 5.9 g of fiber and 25.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Lemon & Cashew?
Blueberry Lemon & Cashew contains 35.3 g of fat per 100 g, of which 15.7 g is saturated (79% of the Daily Value).
What vitamins and minerals does Blueberry Lemon & Cashew contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (109% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Lemon & Cashew?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856962007607. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.