Blueberry Granola Bites
Packaged product Breakfast Cereals Crazy Monkey Baking
Blueberry Granola Bites contains 433 kcal per 100 g. A serving, 0.33 cup, 30 g (30 g) provides about 130 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 26.7 g | |
| Added sugars L | 23.3 g | 47% |
| Protein L | 6.7 g | 13% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 267 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber6.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars26.7 gin the top quarter of breakfast cereals (median 18 g)
- Fat15 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium133 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crazy Monkey Baking
- Barcode
- 0859621003163
- Label serving
- 0.33 cup (30 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Blueberry Hemp Protein Granola TruNola | 433 | 16.7 g | 66.7 g | 13.3 g |
| Strawberry and Raspberry Granola tesco | 433 | 9.9 g | 66.4 g | 12.5 g |
| Golden Chai Granola Whole Foods Market | 433 | 10 g | 76.7 g | 9.8 g |
| Granola bites birthday cake Whole Foods Market | 433 | 6.7 g | 83.3 g | 10 g |
| Granola kurkuma banane Mymuesli | 433 | 11.5 g | 49.6 g | 18.1 g |
| Granola Bites Double Chocolate Know & Love | 433 | 6.7 g | 63.3 g | 16.7 g |
| Original Ancient Grain Granola Purely Elizabeth | 433 | 10 g | 63.3 g | 16.7 g |
| Mocha Granola Millville | 433 | 8.3 g | 71.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Granola Bites?
100 g of Blueberry Granola Bites has 433 kcal. Serving, 0.33 cup, 30 g (30 g): about 130 kcal.
How much protein is in Blueberry Granola Bites?
Blueberry Granola Bites contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.33 cup, 30 g (30 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Blueberry Granola Bites?
Blueberry Granola Bites has 66.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Granola Bites?
Blueberry Granola Bites contains 15 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Blueberry Granola Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Granola Bites?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859621003163. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.