Blueberry
Packaged product Fruits Good & Gather
Blueberry contains 51 kcal per 100 g. A serving, 1 cup, 136 g (136 g) provides about 69 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 57 kcal per 100 g across 310 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0.74 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 8.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.74 g | 1% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0.15 mg | 0.8% |
| Potassium L | 51 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.74 gabove the median for fruits (median 0.72 g)
- Fiber2.9 gin the top quarter of fruits (median 2.4 g)
- Sugars8.1 gin the lowest quarter of fruits (median 10 g)
- Fat0.74 gin the top quarter of fruits (median 0.33 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium0 mgin the lowest quarter of fruits (median 1 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 51.5 kcal | 51 kcal |
| Protein | 0.74 g | 0.74 g |
| Carbohydrates | 12.5 g | 12.5 g |
| Fat | 0.74 g | 0.74 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 8.1 g | 8.1 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239048467
- Label serving
- 1 cup (136 g)
- Category
- Blueberries
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blåbær 125g Økologisk Bama dagligvare as | 51 | 1 g | 7.5 g | 0.9 g |
| Organic Blueberries Simply Nature | 51 | 0.74 g | 12.5 g | 0.74 g |
| Blueberries Seasons choice | 51 | 0.74 g | 12.5 g | 0.74 g |
| Organic Fruit Blueberries Weis | 52 | 0.74 g | 12.5 g | 0.74 g |
| Blueberries Seasons Choice | 52 | 0.74 g | 12.5 g | 0.74 g |
| Blueberries simply nature aldi | 52 | 0.74 g | 12.5 g | 0.74 g |
| Blauwe bessen PLUS | 52 | 0.7 g | 11 g | 0 g |
| Myrtilles Delhaize | 52 | 0.7 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry?
100 g of Blueberry has 51 kcal. Serving, 1 cup, 136 g (136 g): about 69 kcal.
How much protein is in Blueberry?
Blueberry contains 0.74 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 cup, 136 g (136 g). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.72 g).
How many carbs are in Blueberry?
Blueberry has 12.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 8.1 g of sugars.
How much fat is in Blueberry?
Blueberry contains 0.74 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Blueberry?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 15, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1982676. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0085239048467. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.