Blueberry Flip
Packaged product Fruits Winsor
Blueberry Flip contains 331 kcal per 100 g. A serving, 1 piece, 130 g (130 g) provides about 430 kcal.
Roughly 51% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 8.5 g | 42% |
| Trans fat L | 0.15 g | |
| Cholesterol L | 3.8 mg | 1% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 36.2 g | 13% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 8.5 g | |
| Protein L | 3.8 g | 8% |
| Calcium L | 76.9 mg | 6% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 38.5 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 44%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gabove the median for fruits (median 0.71 g)
- Fiber1.5 gabove the median for fruits (median 1.5 g)
- Sugars8.5 gbelow the median for fruits (median 11.9 g)
- Fat18.5 gin the top quarter of fruits (median 0.12 g)
- Saturated fat8.5 gin the top quarter of fruits (median 0.028 g)
- Sodium300 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Winsor
- Barcode
- 0022160400254
- Label serving
- 1 piece (130 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple Clear Whey My Protein | 331 | 76.9 g | 5 g | 1.9 g |
| Clear Pineapple Protein My Protein | 331 | 76.9 g | 5 g | 1.9 g |
| Clear Whey Protein Berry Cherry MYPROTEIN | 331 | 76.9 g | 4.2 g | 1.9 g |
| Greens & Superfoods Strawberry Kiwi Bloom | 331 | 0 g | 66.1 g | 0 g |
| Orange Flavour Jellies Torq | 331 | 0 g | 80.6 g | 0.28 g |
| Fruit Gummy Meiji | 331 | 5.9 g | 76.5 g | 0 g |
| Assortiment de fruits séchés et c Daco Bello | 331 | 3.5 g | 68 g | 4 g |
| Fruit Salad Fruity Softies Barratt | 331 | 3 g | 79 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Flip?
100 g of Blueberry Flip has 331 kcal. Serving, 1 piece, 130 g (130 g): about 430 kcal.
How much protein is in Blueberry Flip?
Blueberry Flip contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 1 piece, 130 g (130 g). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Blueberry Flip?
Blueberry Flip has 36.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Flip?
Blueberry Flip contains 18.5 g of fat per 100 g, of which 8.5 g is saturated (42% of the Daily Value).
How much sodium is in Blueberry Flip?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0022160400254. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.