Blueberry Buttermilk Cereal
Packaged product Dairy and Eggs Best Behavior
Blueberry Buttermilk Cereal contains 425 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 170 kcal.
Roughly 46% of its calories come from fat, with 29% from carbohydrates and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 45% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 1.3 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 15 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 30 g | 60% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 580 mg | 45% |
| Iron L | 0 mg | 0% |
| Potassium L | 95 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 29%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of dairy and eggs (median 8 g)
- Fiber12.5 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars15 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat25 gabove the median for dairy and eggs (median 10 g)
- Saturated fat5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium475 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Best Behavior
- Barcode
- 0850043158547
- Label serving
- 1 cup (40 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt trail mix Break away snack mix | 425 | 10 g | 37.5 g | 25 g |
| Cocoa Peanut Butter Spheres Fareway | 425 | 7.5 g | 75 g | 10 g |
| Peanut Butter Chocolaty Squares Nutrisystem | 425 | 27.5 g | 37.5 g | 17.5 g |
| Oatmilk Powder JOI Organic Oat Milk Powder | 425 | 10 g | 80 g | 10 g |
| Four Sigmatic Protein Creamy Cocoa Four Sigmatic | 425 | 45 g | 30 g | 15 g |
| Butter & Cream Fudge Laura Second (Canada) | 425 | 1 g | 77.5 g | 12.5 g |
| Dairy Cream Fudge Gardiners | 425 | 2 g | 77.8 g | 12 g |
| Peanut Butter Monster Todd’s Power Oats | 425 | 34.9 g | 37.7 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Buttermilk Cereal?
100 g of Blueberry Buttermilk Cereal has 425 kcal. Serving, 1 cup, 40 g (40 g): about 170 kcal.
Is Blueberry Buttermilk Cereal high in protein?
Blueberry Buttermilk Cereal contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 12 g in serving, 1 cup, 40 g (40 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Blueberry Buttermilk Cereal?
Blueberry Buttermilk Cereal has 35 g of total carbohydrates per 100 g, including 12.5 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Buttermilk Cereal?
Blueberry Buttermilk Cereal contains 25 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Blueberry Buttermilk Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Buttermilk Cereal?
100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 20, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850043158547. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.