Blueberry Buff Blast
Packaged product Fruits Buffin Bakery
Blueberry Buff Blast contains 199 kcal per 100 g. A serving, 1 muffin, 200 g (200 g) provides about 398 kcal.
Roughly 52% of its calories come from carbohydrates, with 25% from protein and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 25% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 31.5 mg | 11% |
| Sodium L | 245 mg | 11% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 12.5 g | |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 5 µg | 25% |
| Potassium L | 86.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 52%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of fruits (median 0.7 g)
- Fiber1 gbelow the median for fruits (median 1.5 g)
- Sugars12.5 gabove the median for fruits (median 12 g)
- Fat5 gin the top quarter of fruits (median 0.1 g)
- Saturated fat4 gin the top quarter of fruits (median 0 g)
- Sodium245 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Buffin Bakery
- Barcode
- 0641837883147
- Label serving
- 1 muffin (200 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Bomb Pas | 199 | 1.3 g | 48.3 g | 0 g |
| Cherry Tomato & Mascarpone Stir In TESCO finest | 199 | 2 g | 8.1 g | 17.4 g |
| Choc & Orange bar Sainsbury's | 199 | 1.2 g | 21.4 g | 11.9 g |
| Gü Light Strawberry & Vanilla Gü | 199 | 4.3 g | 19 g | 12 g |
| Cranberry Jelly Barker's | 199 | 0 g | 49.3 g | 0 g |
| French Apple Tatin Tartlets Coles Finest | 199 | 1.7 g | 33 g | 6.2 g |
| Freeze Dried Kiwifruit Little Beauties | 198 | 2 g | 46 g | 0.5 g |
| Amarena Dark Cherry Gelato Ht Traders | 198 | 3.8 g | 32.1 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Buff Blast?
100 g of Blueberry Buff Blast has 199 kcal. Serving, 1 muffin, 200 g (200 g): about 398 kcal.
Is Blueberry Buff Blast high in protein?
Blueberry Buff Blast contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 25 g in serving, 1 muffin, 200 g (200 g). About 25% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Blueberry Buff Blast?
Blueberry Buff Blast has 26 g of total carbohydrates per 100 g, including 1 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Buff Blast?
Blueberry Buff Blast contains 5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Blueberry Buff Blast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Buff Blast?
100 g contains 245 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0641837883147. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.