Blueberry beet flax
Packaged product Fruits Blendables
Blueberry beet flax contains 133 kcal per 100 g. A serving, 0.5 pouch, 113 g (113 g) provides about 150 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 12% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 17.7 mg | 0.8% |
| Total carbohydrates L | 27.4 g | 10% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 16.8 g | |
| Protein L | 1.8 g | 4% |
| Vitamin C L | 10.6 mg | 12% |
| Calcium L | 26.5 mg | 2% |
| Iron L | 1.2 mg | 6% |
| Potassium L | 372 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 83%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for fruits (median 0.7 g)
- Fiber6.2 gin the top quarter of fruits (median 1.5 g)
- Sugars16.8 gabove the median for fruits (median 12 g)
- Fat1.8 gabove the median for fruits (median 0.1 g)
- Sodium17.7 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blendables
- Barcode
- 0041220911172
- Label serving
- 0.5 pouch (113 g)
- Category
- frozen-fruit-and-vegetable-blend
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BLUEBERRIES, BANANAS, SPINACH, FLAXSEED MEAL, BEET
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Banana
Frequently asked questions
How many calories are in Blueberry beet flax?
100 g of Blueberry beet flax has 133 kcal. Serving, 0.5 pouch, 113 g (113 g): about 150 kcal.
How much protein is in Blueberry beet flax?
Blueberry beet flax contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 0.5 pouch, 113 g (113 g). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Blueberry beet flax?
Blueberry beet flax has 27.4 g of total carbohydrates per 100 g, including 6.2 g of fiber and 16.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry beet flax?
Blueberry beet flax contains 1.8 g of fat per 100 g.
What vitamins and minerals does Blueberry beet flax contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry beet flax?
100 g contains 17.7 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220911172. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.