Blueberry
Packaged product Dairy and Eggs Activia
Blueberry contains 71 kcal per 100 g. A serving, 1 container, 113 g (113 g) provides about 80 kcal.
Roughly 65% of its calories come from carbohydrates, with 19% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
100 g provides 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 8 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 115 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 166 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 65%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for dairy and eggs (median 3.8 g)
- Fiber0.9 gin the top quarter of dairy and eggs (median 0 g)
- Sugars8 gbelow the median for dairy and eggs (median 10.3 g)
- Fat1.3 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.88 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium53 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 71 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 14.2 g | 12.4 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 11.5 g | 8 g |
| Sodium | 49 mg | 53 mg |
Product details
Ingredients
Cultured grade a reduced fat milk, cane sugar, blueberry puree, modified food starch, contains less than 1% of milk protein concentrate, kosher gelatin, agar agar, natural flavors, fruit juice and vegetable juice (for color), milk calcium, lactic acid, calcium lactate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Kefir style Blueberry Forager Project | 71 | 1.3 g | 8.3 g | 2.9 g |
| Vanilla Blended Greek Nonfat Yogurt Good & Gather | 71 | 8.8 g | 8.8 g | 0 g |
| Nonfat Yogurt Great Value | 71 | 3.5 g | 15 g | 0 g |
| Grass fed cream top yogurt Dreaming Cow Yogurt | 71 | 3.5 g | 7.1 g | 2.9 g |
| Lala, yogurt smoothie, strawberry cheese cake, strawberry cheese cake Lala | 71 | 2.5 g | 11.6 g | 2 g |
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| Yogures 4 sabor a fresa 4 sabor a limón 4 sabor a macedonia 4 sabor a fresa y plátano Carrefour | 71 | 2.8 g | 11 g | 1.8 g |
| Bioghurt sans lactose Berchtesgadener Land | 71 | 4.8 g | 4.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry?
100 g of Blueberry has 71 kcal. Serving, 1 container, 113 g (113 g): about 80 kcal.
How much protein is in Blueberry?
Blueberry contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 1 container, 113 g (113 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).
How many carbs are in Blueberry?
Blueberry has 12.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 8 g of sugars.
How much fat is in Blueberry?
Blueberry contains 1.3 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2744944. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2025. Imported November 6, 2026.
- Open Food Facts, record 0036632026026. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.