Blueberries WHOLE
Packaged product Fruits Signature SELECT
Blueberries WHOLE contains 53 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 74 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 59 kcal per 100 g across 877 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.76 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 8.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.76 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 53 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 83%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.76 gabove the median for fruits (median 0.71 g)
- Fiber3 gabove the median for fruits (median 2.1 g)
- Sugars8.3 gbelow the median for fruits (median 10 g)
- Fat0.76 gin the top quarter of fruits (median 0 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 53 kcal |
| Protein | 0.71 g | 0.76 g |
| Carbohydrates | 12.1 g | 12.1 g |
| Fat | 0.71 g | 0.76 g |
| Fiber | 2.9 g | 3 g |
| Sugars | 8.6 g | 8.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Signature SELECT
- Barcode
- 0021130099504
- Label serving
- 1 serving (140 g)
- Category
- fruits-based-foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultivated blueberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ramy orange ananas Ramy | 53 | 0.8 g | 12.5 g | 0.1 g |
| Crema di mela e pesca Hop Fruit | 53 | 0.4 g | 13.5 g | 0.4 g |
| Organic Blueberries O Organics | 53 | 0.76 g | 12.1 g | 0.76 g |
| Triple berry blend Meijer | 53 | 0.88 g | 12.3 g | 0.44 g |
| Purea di Mela ACE Le Fruttine | 53 | 0.6 g | 12 g | 0 g |
| Melinda Red Melinda | 53 | 0.3 g | 13.7 g | 0.1 g |
| Purea di mela ACE Le Fruttine | 53 | 0.6 g | 12 g | 0 g |
| Mele Melinda | 53 | 0.3 g | 13.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries WHOLE?
100 g of Blueberries WHOLE has 53 kcal. Serving, 1 serving, 140 g (140 g): about 74 kcal.
How much protein is in Blueberries WHOLE?
Blueberries WHOLE contains 0.76 g of protein per 100 g (2% of the 50 g Daily Value), or 1.1 g in serving, 1 serving, 140 g (140 g). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Blueberries WHOLE?
Blueberries WHOLE has 12.1 g of total carbohydrates per 100 g, including 3 g of fiber and 8.3 g of sugars.
How much fat is in Blueberries WHOLE?
Blueberries WHOLE contains 0.76 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Blueberries WHOLE?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2416652. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0021130099504. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.