Blueberries
Packaged product Fruits Target Stores
Blueberries contains 50 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 70 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 57 kcal per 100 g across 264 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 9.3 g | |
| Protein L | 0.71 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gbelow the median for fruits (median 0.71 g)
- Fiber2.9 gin the top quarter of fruits (median 2.4 g)
- Sugars9.3 gbelow the median for fruits (median 10 g)
- Fat0 gin the lowest quarter of fruits (median 0.33 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium0 mgin the lowest quarter of fruits (median 1 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 0.71 g | 0.71 g |
| Carbohydrates | 12.1 g | 12.1 g |
| Fat | 0 g | 0 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 9.3 g | 9.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239142301
- Label serving
- 1 cup (140 g)
- Category
- Blueberries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blueberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| blueberries Naturally Imperfect | 50 | 0.38 g | 12.5 g | 0.63 g |
| Cultivated Blueberries Great Value | 50 | 0.38 g | 12.5 g | 0.63 g |
| Blueberries Season’s Choice | 50 | 0.71 g | 12.1 g | 0.71 g |
| Organic blueberries Simple Truth Organic | 50 | 0.71 g | 12.1 g | 0.71 g |
| Organic Blueberries Target Stores | 50 | 0.71 g | 12.1 g | 0 g |
| Wild Blueberries Mullen Farms | 50 | 0 g | 13.6 g | 0.14 g |
| Organic cultivated blueberries Target Stores | 50 | 0.71 g | 12.1 g | 0.71 g |
| Whole Blueberries Kirkland Signature | 50 | 0.71 g | 12.1 g | 0.71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 50 kcal. Serving, 1 cup, 140 g (140 g): about 70 kcal.
How much protein is in Blueberries?
Blueberries contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 0.99 g in serving, 1 cup, 140 g (140 g). About 6% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).
How many carbs are in Blueberries?
Blueberries has 12.1 g of total carbohydrates per 100 g, including 2.9 g of fiber and 9.3 g of sugars.
How much fat is in Blueberries?
Blueberries contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Blueberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678155. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239142301. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.