Blueberries
Packaged product Fruits Shur Fine
Blueberries contains 39 kcal per 100 g. A serving, 140 g (140 g) provides about 55 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39.2 kcal | |
| Total fat L | 0.51 g | 0.7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 6.1 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.002 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 88%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.71 g)
- Fiber2.1 gabove the median for fruits (median 1.5 g)
- Sugars6.1 gbelow the median for fruits (median 11.9 g)
- Fat0.51 gabove the median for fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
BLUEBERRIES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Berries Orchard & Vine | 39 | 0.9 g | 6.8 g | 1 g |
| Pickled Pineapple Nice Pickles | 39 | 0.4 g | 7.2 g | 2.4 g |
| Grape Tomatoes Shop Rite | 39 | 1.4 g | 8.4 g | 0 g |
| Fruit Salad Selection Coles Kitchen | 39 | 0.93 g | 7.1 g | 0.67 g |
| High Protein Apple Flavour Vitaday | 39 | 7.4 g | 2.5 g | 0 g |
| Frozen strawberries Ocado | 39 | 0.63 g | 7.6 g | 0.63 g |
| Premium Swedish Cider Strawberry-Lime Rekorderlig | 39 | 0 g | 9.4 g | 0 g |
| Mandarin Oranges Food Club | 39 | 0.45 g | 9.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 39 kcal. Serving, 140 g (140 g): about 55 kcal.
How much protein is in Blueberries?
Blueberries contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 140 g (140 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.71 g).
How many carbs are in Blueberries?
Blueberries has 8.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberries?
Blueberries contains 0.51 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Blueberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011161035190. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.