Blueberries
Packaged product Fruits Season's Choice
Blueberries contains 50 kcal per 100 g. A serving, 140 g (140 g) provides about 70 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (52 kcal per 100 g).
100 g provides 15% of the Daily Value for manganese and 11% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0.71 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 8.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.71 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.7 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 6 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 0.14 mg | 0.8% |
| Magnesium L | 6 mg | 1% |
| Phosphorus L | 12 mg | 1% |
| Potassium L | 57.1 mg | 1% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gin the top quarter of fruits (median 0.7 g)
- Fiber2.9 gabove the median for fruits (median 2.7 g)
- Sugars8.6 gbelow the median for fruits (median 8.8 g)
- Fat0.71 gin the top quarter of fruits (median 0.5 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water84.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.03 g |
|---|
Carotenoids (1)
| Beta-carotene L | 32 µg |
|---|
Other components (2)
| Water L | 84.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Season's Choice
- Barcode
- 4061461379353
- Quantity
- 24 oz
- Label serving
- 140 g
- Category
- Frozen blueberries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blueberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries H-E-B | 50 | 0.71 g | 12.1 g | 0.71 g |
| blueberries ONLY GOODNESS ORGANIC | 50 | 0.38 g | 12.5 g | 0.63 g |
| Frozen Blueberries seasons choice | 50 | 0.71 g | 12.1 g | 0.71 g |
| Canadian Blueberries President's Choice | 50 | 0.38 g | 12.5 g | 0.63 g |
| Organic Blueberries Kirkland Signature | 50 | 0.71 g | 12.1 g | 0.71 g |
| Frozen Blueberries Imperfect Best Buy | 50 | 0.38 g | 12.5 g | 0.63 g |
| Frozen Blueberries No Name | 50 | 0.38 g | 12.5 g | 0.63 g |
| Regenerative & Organic Blueberries Pitaya Foods | 50 | 0.71 g | 12.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 50 kcal. Serving, 140 g (140 g): about 70 kcal.
How much protein is in Blueberries?
Blueberries contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 140 g (140 g). About 5% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Blueberries?
Blueberries has 12.1 g of total carbohydrates per 100 g, including 2.9 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberries?
Blueberries contains 0.71 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Blueberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (15% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461379353. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.