Blueberries
Packaged product Fruits Sakuma Bros
Blueberries contains 57 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 80 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.1 kcal | |
| Total fat L | 0.71 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 8.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.71 g | 1% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 0.21 mg | 1% |
| Potassium L | 57.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gabove the median for fruits (median 0.7 g)
- Fiber2.9 gabove the median for fruits (median 1.5 g)
- Sugars8.6 gbelow the median for fruits (median 11.8 g)
- Fat0.71 gabove the median for fruits (median 0 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sakuma Bros
- Barcode
- 0860010219607
- Quantity
- 10 oz
- Label serving
- 1 cup (140 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wegmans Wild Berry Blend Wegmans | 57 | 0.71 g | 14.3 g | 0 g |
| Blue Berries Natures Promise | 57 | 0 g | 14.3 g | 0.71 g |
| Pineapple Chunks Sweet Harvest - Aldi | 57 | 0 g | 12.9 g | 0 g |
| Wyman’s Frozen Blueberries Wyman’s Wild Frozen Blueberries | 57 | 0 g | 13.6 g | 0 g |
| Passion Fruit tropical Blend Good & Gather | 57 | 0 g | 14.3 g | 0 g |
| Mixed Variety Cherries Private Selection | 57 | 0.71 g | 14.3 g | 0 g |
| Frozen red raspberries HEB | 57 | 0 g | 12.1 g | 0.71 g |
| Mango Chunks New Coast Foraging Co. | 57 | 0.71 g | 15 g | 0.36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 57 kcal. Serving, 1 cup, 140 g (140 g): about 80 kcal.
How much protein is in Blueberries?
Blueberries contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 cup, 140 g (140 g). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Blueberries?
Blueberries has 12.1 g of total carbohydrates per 100 g, including 2.9 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberries?
Blueberries contains 0.71 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860010219607. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.