Blueberries
Packaged product Fruits Member's Mark
Blueberries contains 58 kcal per 100 g. A serving, 1 serving, 155 g (155 g) provides about 90 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (57 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0.65 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.65 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 6 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 87%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.65 gbelow the median for fruits (median 0.71 g)
- Fiber2.6 gabove the median for fruits (median 2.4 g)
- Sugars9 gbelow the median for fruits (median 10 g)
- Fat0.65 gin the top quarter of fruits (median 0.33 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium0 mgin the lowest quarter of fruits (median 1 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water84.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 32 µg |
|---|
Other components (3)
| Water L | 84.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58.1 kcal | 58 kcal |
| Protein | 0.65 g | 0.65 g |
| Carbohydrates | 13.5 g | 13.6 g |
| Fat | 0.65 g | 0.65 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 9 g | 9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Member's Mark
- Barcode
- 0193968053628
- Label serving
- 1 serving (155 g)
- Category
- Blueberries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blueberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kulturheidelbeeren Markt Tag | 58 | 0.6 g | 11.3 g | 0.5 g |
| Arándanos Rocioberry | 58 | 0.87 g | 10.6 g | 0.33 g |
| Arándanos Rocíoberry | 58 | 0.87 g | 10.6 g | 0.33 g |
| Organic Blueberries Townsend Farms | 58 | 0.87 g | 10.6 g | 0.33 g |
| Blueberries ozblu | 58 | 0.87 g | 10.6 g | 0.33 g |
| Blueberries Aldi | 58 | 0.87 g | 10.6 g | 0.33 g |
| Wonky Blueberries Everyday essentials (Aldi) | 58 | 0.87 g | 10.6 g | 0.33 g |
| Kulturheidelbeeren Wilczewscy | 58 | 0.87 g | 10.6 g | 0.33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 58 kcal. Serving, 1 serving, 155 g (155 g): about 90 kcal.
How much protein is in Blueberries?
Blueberries contains 0.65 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 serving, 155 g (155 g). About 4% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).
How many carbs are in Blueberries?
Blueberries has 13.6 g of total carbohydrates per 100 g, including 2.6 g of fiber and 9 g of sugars.
How much fat is in Blueberries?
Blueberries contains 0.65 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Blueberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626370. License: CC0 1.0 (U.S. public domain). Source record dated July 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0193968053628. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 7, 2026.
Last updated: . Source description: "BLUEBERRIES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.