Blueberries
Packaged product Fruits Krasdale
Blueberries contains 49 kcal per 100 g. A serving, 1 serving, 142 g (142 g) provides about 70 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49.3 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 9.9 g | |
| Protein L | 0.7 g | 1% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0.21 mg | 1% |
| Potassium L | 63.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gbelow the median for fruits (median 0.71 g)
- Fiber2.8 gabove the median for fruits (median 1.5 g)
- Sugars9.9 gbelow the median for fruits (median 11.9 g)
- Fat0.7 gabove the median for fruits (median 0.12 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed berry blend Market Basket | 49 | 0 g | 12 g | 0.35 g |
| Seasonal Blend Fruits Del Monte | 49 | 0 g | 12 g | 0 g |
| Apples RACETRACK | 49 | 0 g | 14.1 g | 0 g |
| Fruit Tray Member's Mark | 49 | 0.7 g | 12.7 g | 0 g |
| Fruit Tray Member’s Mark | 49 | 0 g | 12.7 g | 0 g |
| Pineapple Grilling Rings Thick Cut Wegmans | 49 | 0.7 g | 13.4 g | 0 g |
| Fresh Fruit Mix M-T go! | 49 | 0.7 g | 12 g | 0 g |
| Fruit Tray Members Mark | 49 | 0.7 g | 12.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 49 kcal. Serving, 1 serving, 142 g (142 g): about 70 kcal.
How much protein is in Blueberries?
Blueberries contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 serving, 142 g (142 g). About 5% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).
How many carbs are in Blueberries?
Blueberries has 12 g of total carbohydrates per 100 g, including 2.8 g of fiber and 9.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberries?
Blueberries contains 0.7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075130928920. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.