Blue Raspberry Rings
Packaged product Fruits Yumy Yumy
Blue Raspberry Rings contains 393 kcal per 100 g. A serving, 4 pieces, 28 g (28 g) provides about 110 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 17.9 mg | 0.8% |
| Total carbohydrates L | 89.3 g | 32% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 46.4 g | |
| Added sugars L | 46.4 g | 93% |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gabove the median for fruits (median 0.71 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars46.4 gin the top quarter of fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Sodium17.9 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granula Bakes Blueberry Pomegranate Cooper Street Snacks | 393 | 7.1 g | 67.9 g | 10.7 g |
| GOOBER strawberry Smucker's | 393 | 8.9 g | 51.8 g | 19.6 g |
| Just bananas Karen's Naturals Inc. | 393 | 3.6 g | 85.7 g | 0 g |
| freeze-dried fruit BANANA STRAWBERRY Well Market | 393 | 3.6 g | 89.3 g | 0 g |
| Fruit And Pat Bar Leclerc | 393 | 3.6 g | 71.4 g | 7.1 g |
| Huckleberry Cheddar Ballard Cheese | 393 | 25 g | 0 g | 32.1 g |
| Freeze Dried Strawberries and Banana Lidl | 393 | 7.1 g | 82.1 g | 1.8 g |
| Dried Tropical Fruit Medley Lidl | 393 | 3.6 g | 75 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blue Raspberry Rings?
100 g of Blue Raspberry Rings has 393 kcal. Serving, 4 pieces, 28 g (28 g): about 110 kcal.
How much protein is in Blue Raspberry Rings?
Blue Raspberry Rings contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 4 pieces, 28 g (28 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Blue Raspberry Rings?
Blue Raspberry Rings has 89.3 g of total carbohydrates per 100 g, including 0 g of fiber and 46.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blue Raspberry Rings?
Blue Raspberry Rings contains 0 g of fat per 100 g.
How much sodium is in Blue Raspberry Rings?
100 g contains 17.9 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818480017018. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.