Blue Raspberry Punch
Packaged product Fruits Tampico
Blue Raspberry Punch contains 12 kcal per 100 g. A serving, 296 ml (296 g) provides about 35 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 42% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 11.8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.4 mg | 0.1% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.7 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 0 g | 0% |
| Vitamin C L | 37.8 mg | 42% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.7 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars2.7 gin the lowest quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium3.4 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
WATER, HIGH FRUCTOSE CORN SYRUP, BLUEBERRY JUICE FROM CONCENTRATE, RASPBERRY JUICE FROM CONCENTRATE, ASCORBIC ACID (VITAMIN C), NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), EDTA (TO HELP PROTECT FLAVOR), SUCRALOSE, ACESULFAME POTASSIUM, NEOTAME, CITRIC ACID, POTASSIUM CITRATE, FOOD STARCH - MODIFIED, BLUE 1, CORN OIL, XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blue Raspberry Punch?
100 g of Blue Raspberry Punch has 12 kcal. Serving, 296 ml (296 g): about 35 kcal.
How much protein is in Blue Raspberry Punch?
Blue Raspberry Punch contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 296 ml (296 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).
How many carbs are in Blue Raspberry Punch?
Blue Raspberry Punch has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blue Raspberry Punch?
Blue Raspberry Punch contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Blue Raspberry Punch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blue Raspberry Punch?
100 g contains 3.4 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0095188012648. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.