Blue Raspberry Protein
Packaged product Fruits 1Up nutrition
Blue Raspberry Protein contains 296 kcal per 100 g. A serving, 1 portion, 27 g (27 g) provides about 80 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 22% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 74.1 g | 148% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 51.9 mg | 4% |
| Iron L | 0 mg | 0% |
| Potassium L | 1,040 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein74.1 gin the top quarter of fruits (median 0.71 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars0 gin the lowest quarter of fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium463 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 1Up nutrition
- Barcode
- 0691835788432
- Quantity
- 27 g
- Label serving
- 1 portion (27 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Blossoms Specially Selected | 296 | 2.8 g | 38.9 g | 13.9 g |
| Australian Mango Dan The Mango Man | 296 | 5 g | 62.4 g | 2 g |
| 1up Clear Protein Blue Raspberry 1UP | 296 | 74.1 g | 0 g | 0 g |
| Hartley's Jelly Black Cherry 135G Hartley's | 296 | 5.5 g | 68.5 g | 0 g |
| Pulpy Fruit Chews Falero | 296 | 0.23 g | 76.6 g | 0 g |
| Falero Strawberry Pulpy Chew Mapro | 296 | 0.23 g | 76.6 g | 0.1 g |
| EAA Cherry Flavouring Bodylab Yerba Maté | 296 | 54 g | 5.8 g | 0.5 g |
| Passionfruit curd Barker's | 296 | 2 g | 50 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blue Raspberry Protein?
100 g of Blue Raspberry Protein has 296 kcal. Serving, 1 portion, 27 g (27 g): about 80 kcal.
Is Blue Raspberry Protein high in protein?
Blue Raspberry Protein contains 74.1 g of protein per 100 g (148% of the 50 g Daily Value), or 20 g in serving, 1 portion, 27 g (27 g). About 100% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Blue Raspberry Protein?
Blue Raspberry Protein has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blue Raspberry Protein?
Blue Raspberry Protein contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Blue Raspberry Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blue Raspberry Protein?
100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0691835788432. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.