Blue Raspberry Hydration
Blue Raspberry Hydration contains 56 kcal per 100 g. A serving, 1 stick, 9 g (9 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
100 g provides 1,667% of the Daily Value for Vitamin C, 220% of the Daily Value for magnesium and 89% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 1,670 mg | 73% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
| Vitamin C L | 1,500 mg | 1,667% |
| Calcium L | 667 mg | 51% |
| Magnesium L | 922 mg | 220% |
| Potassium L | 4,170 mg | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.7 g)
- Fiber11.1 gin the top quarter of fruits (median 1.5 g)
- Sodium1,670 mgin the top quarter of fruits (median 25.4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Redberry Hydration Ghost | 56 | 0 g | 22.2 g | 0 g |
| Elite Strawberry Core Power | 56 | 10.1 g | 1.9 g | 0.85 g |
| Corepower Elite Strawberry 42G Fairlife | 56 | 10.1 g | 1.9 g | 0.85 g |
| Wild Lingonberries Northwest Wild Foods | 56 | 2.2 g | 11.1 g | 0 g |
| Mango Strawberry-Rita Escapes Del Monte | 56 | 0 g | 13.6 g | 0 g |
| Bowl & Basket pineapple Shop rite | 56 | 0.51 g | 13.1 g | 0 g |
| Strawberry Apple Puree Decathlon | 56 | 0.56 g | 13.1 g | 0 g |
| Amino Energy Citrus Spritz Optimum Nutrition | 56 | 0 g | 11.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blue Raspberry Hydration?
100 g of Blue Raspberry Hydration has 56 kcal. Serving, 1 stick, 9 g (9 g): about 5 kcal.
How much protein is in Blue Raspberry Hydration?
Blue Raspberry Hydration contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 stick, 9 g (9 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).
How many carbs are in Blue Raspberry Hydration?
Blue Raspberry Hydration has 22.2 g of total carbohydrates per 100 g, including 11.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blue Raspberry Hydration?
Blue Raspberry Hydration contains 0 g of fat per 100 g.
What vitamins and minerals does Blue Raspberry Hydration contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (1,667% DV), magnesium (220% DV), potassium (89% DV) and calcium (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blue Raspberry Hydration?
100 g contains 1,670 mg of sodium, 73% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 10, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810085816874. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.