Blue Raspberry
Blue Raspberry contains 4 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0.1 g | |
| Protein L | 0.1 g | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.1 gbelow the median for fruits (median 0.7 g)
- Fiber0.2 gbelow the median for fruits (median 1.5 g)
- Sugars0.1 gin the lowest quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium40 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tango Mango Tango | 4 | 0 g | 0 g | 0 g |
| Fruit burst Morrisons | 4 | 0 g | 0.7 g | 0 g |
| Super Fuel sparkling strawberry lemonade Eboost | 4 | 0 g | 0.88 g | 0 g |
| Ribena Pineapple And Passion Fruit Ribena | 4 | 0 g | 0.5 g | 0 g |
| Tango Dark Berry Tango | 4 | 0 g | 0 g | 0 g |
| Zero White Grape Shloer | 4 | 0 g | 0.6 g | 0 g |
| Cherryade ASDA | 4 | 0.2 g | 0.2 g | 0.2 g |
| Shloer Zero Red Grape Shloer | 4 | 0 g | 0.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blue Raspberry?
100 g of Blue Raspberry has 4 kcal.
How much protein is in Blue Raspberry?
Blue Raspberry contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Blue Raspberry?
Blue Raspberry has 0.6 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blue Raspberry?
Blue Raspberry contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Blue Raspberry?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260715298178. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 6, 2026.
Last updated: . Source description: "BLUE RASPBERRY". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.