Blue Raspberry Clear Protein
Packaged product Fruits Nutricost
Blue Raspberry Clear Protein contains 346 kcal per 100 g. A serving, 0.333 c, 26 g (26 g) provides about 90 kcal.
Roughly 91% of its calories come from protein, with 9% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 33% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 19.2 mg | 6% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 76.9 g | 154% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 423 mg | 33% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Carbohydrates 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein76.9 gin the top quarter of fruits (median 0.7 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars0 gin the lowest quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium500 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Happy cherries Haribo | 346 | 6.6 g | 80 g | 0.5 g |
| Fruit by the foot Fruit by the Foot | 346 | 0 g | 76.9 g | 3.9 g |
| Noway Collagen Protein Pineapple Atp | 346 | 81.9 g | 3.9 g | 0.38 g |
| Fit Apple cinnamon Natural Mojo | 346 | 50 g | 19 g | 3.7 g |
| Berry crunch flavour bar Optifast | 346 | 32.3 g | 31.1 g | 11.2 g |
| Big Stretch Mango Matcha Hounds And Grounds | 346 | 0 g | 84.6 g | 0 g |
| Light Munchy Bars Orange Flavour Dairyfine | 346 | 10.4 g | 45 g | 8.5 g |
| Orange Fruit Slices Haggen | 346 | 0 g | 84.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blue Raspberry Clear Protein?
100 g of Blue Raspberry Clear Protein has 346 kcal. Serving, 0.333 c, 26 g (26 g): about 90 kcal.
Is Blue Raspberry Clear Protein high in protein?
Blue Raspberry Clear Protein contains 76.9 g of protein per 100 g (154% of the 50 g Daily Value), or 20 g in serving, 0.333 c, 26 g (26 g). About 91% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Blue Raspberry Clear Protein?
Blue Raspberry Clear Protein has 7.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blue Raspberry Clear Protein?
Blue Raspberry Clear Protein contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Blue Raspberry Clear Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (33% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blue Raspberry Clear Protein?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810139575290. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.