Blue Rasberry Pre-workout complex
Packaged product Fruits Nutricost
Blue Rasberry Pre-workout complex contains 29 kcal per 100 g. A serving, 1 scoop, 17 g (17 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 49,167% of the Daily Value for Vitamin B12 and 20,765% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
| Vitamin B6 L | 353 mg | 20,765% |
| Vitamin B12 L | 1,180 µg | 49,167% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.7 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium235 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 1,760 mg |
|---|
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blue Rasberry Pre-workout complex?
100 g of Blue Rasberry Pre-workout complex has 29 kcal. Serving, 1 scoop, 17 g (17 g): about 5 kcal.
How much protein is in Blue Rasberry Pre-workout complex?
Blue Rasberry Pre-workout complex contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 scoop, 17 g (17 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).
How many carbs are in Blue Rasberry Pre-workout complex?
Blue Rasberry Pre-workout complex has 5.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blue Rasberry Pre-workout complex?
Blue Rasberry Pre-workout complex contains 0 g of fat per 100 g.
What vitamins and minerals does Blue Rasberry Pre-workout complex contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (49,167% DV) and Vitamin B6 (20,765% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blue Rasberry Pre-workout complex?
100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810014670928. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.