Blue Label Whey
Packaged product Other Foods perform
Blue Label Whey contains 384 kcal per 100 g. A serving, 30.2 g (30.2 g) provides about 116 kcal.
Roughly 87% of its calories come from protein, with 9% from fat and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 83.4 g | 167% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Carbohydrates 5%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein83.4 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars3 gbelow the median for other foods (median 3.5 g)
- Fat3.6 gbelow the median for other foods (median 6.4 g)
- Saturated fat2.6 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal21.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- perform
- Barcode
- 5391520159206
- Label serving
- 30.2 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blue Label Whey Protein Perform | 384 | 83.4 g | 4.6 g | 3.6 g |
| Mini céréales x 8 Marque Repère | 384 | 7.2 g | 83.4 g | 1.5 g |
| ALAsod Alfasigma | 384 | 12.1 g | 80.2 g | 1.7 g |
| ISO Probiotic Muscle Force | 384 | 87.4 g | 2.2 g | 2.9 g |
| Biscottes Heudebert | 384 | 14.8 g | 63.6 g | 5.7 g |
| Whey Protein Choco Crunch Trunativ | 384 | 73.2 g | 11.7 g | 4.9 g |
| Batido Supreme Gainer GOLD NUTRITION | 384 | 25 g | 62.9 g | 3.1 g |
| Porridge Traditional bask & co | 384 | 8 g | 65.8 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blue Label Whey?
100 g of Blue Label Whey has 384 kcal. Serving, 30.2 g (30.2 g): about 116 kcal.
Is Blue Label Whey high in protein?
Blue Label Whey contains 83.4 g of protein per 100 g (167% of the 50 g Daily Value), or 25.2 g in serving, 30.2 g (30.2 g). About 87% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Blue Label Whey?
Blue Label Whey has 4.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blue Label Whey?
Blue Label Whey contains 3.6 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391520159206. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Source description: "BLUE LABEL WHEY". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.