Blue Cod Fillet
Packaged product Other Foods Tfi Foods
Blue Cod Fillet contains 60 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 60 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 78% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14 g | 28% |
| Calcium L | 30 mg | 2% |
| Iron L | 14 mg | 78% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium160 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal23.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tfi Foods
- Barcode
- 0061391241403
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Big Santal | 60 | 0 g | 13.6 g | 0 g |
| Colatura di alici Nettuno | 60 | 11.3 g | 3.5 g | 0.1 g |
| Pomme poire williams Jardin Bio | 60 | 0.3 g | 13.5 g | 0.1 g |
| Maki Sushi master | 60 | 0.08 g | 0.05 g | 6.8 g |
| Frozen Prawns Seafeast | 60 | 14.2 g | 0 g | 0.4 g |
| Fit pehmeä rahka Maitokolmio | 60 | 10 g | 4 g | 0.3 g |
| Hippis Hipp | 60 | 0.5 g | 12.9 g | 0.2 g |
| Atún Brunswick | 60 | 13 g | 0 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blue Cod Fillet?
100 g of Blue Cod Fillet has 60 kcal. Serving, 1 portion, 100 g (100 g): about 60 kcal.
Is Blue Cod Fillet high in protein?
Blue Cod Fillet contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 1 portion, 100 g (100 g). About 100% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Blue Cod Fillet?
Blue Cod Fillet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blue Cod Fillet?
Blue Cod Fillet contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Blue Cod Fillet contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (78% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blue Cod Fillet?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061391241403. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.