BLT Sandwich
Packaged product Meals and Dishes SPAR
BLT Sandwich contains 222 kcal per 100 g.
Roughly 49% of its calories come from fat, with 35% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 254 kcal per 100 g across 65 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 35%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of meals and dishes (median 10.6 g)
- Fiber1.5 gin the lowest quarter of meals and dishes (median 2 g)
- Sugars1.8 gin the lowest quarter of meals and dishes (median 2.7 g)
- Fat12.1 gabove the median for meals and dishes (median 10 g)
- Sodium440 mgabove the median for meals and dishes (median 426 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- SPAR
- Barcode
- 5023282307266
- Category
- sandwich-made-with-loaf-bread
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tikka St Michael | 223 | 12.9 g | 23.3 g | 8.1 g |
| Club poulet mayonnaise & fines herbes Oriental Viandes | 220 | 9 g | 26.5 g | 7.9 g |
| High Protein Chicken Caesar Sandwich The Gym Kitchen | 225 | 13 g | 22 g | 9.1 g |
| Le club poulet avocat crudités piment Monoprix | 219 | 8.8 g | 27 g | 8 g |
| Sandwich Club Thon Crudités Grand Jury | 217 | 8.1 g | 27 g | 7.9 g |
| Smoked salmon and cream cheese Tesco | 229 | 10.7 g | 26.6 g | 8.4 g |
| Tuna Sweetcorn Cucumber Sandwich DDs | 214 | 13.1 g | 20.7 g | 8.5 g |
| saumon club sandwich Starbucks | 231 | 11.1 g | 25.8 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BLT Sandwich?
100 g of BLT Sandwich has 222 kcal.
How much protein is in BLT Sandwich?
BLT Sandwich contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10.6 g).
How many carbs are in BLT Sandwich?
BLT Sandwich has 19.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BLT Sandwich?
BLT Sandwich contains 12.1 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in BLT Sandwich?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5023282307266. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.