BLT Sandwich
Packaged product Meals and Dishes Society
BLT Sandwich contains 192 kcal per 100 g. A serving, 1 pack, 190 g (190 g) provides about 366 kcal.
Roughly 48% of its calories come from carbohydrates, with 34% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.9 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 48%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for meals and dishes (median 10 g)
- Fiber2.4 gabove the median for meals and dishes (median 1.7 g)
- Sugars1.9 gbelow the median for meals and dishes (median 2.6 g)
- Fat7.5 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.9 gbelow the median for meals and dishes (median 2.7 g)
- Sodium472 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Society
- Barcode
- 5060983410529
- Label serving
- 1 pack (190 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free From Beef Lasagne Sainsbury's | 192 | 6.8 g | 17.7 g | 10.2 g |
| tomato pizza base eat KITCHEN | 192 | 6.1 g | 37.8 g | 0.98 g |
| Festive sandwich Safeway | 192 | 8.7 g | 29.1 g | 5.3 g |
| Chicken Dagwood Sandwich Thriftys | 192 | 8.7 g | 29.1 g | 5.3 g |
| Protein Pizza Asda | 192 | 10.6 g | 24.5 g | 5.3 g |
| Street Vibes Soft Taco Kit Old El Paso | 192 | 5.1 g | 35.5 g | 2.8 g |
| Southwest Chicken Bacon Burrito Kum N Go | 192 | 7.1 g | 17.9 g | 8.7 g |
| Grilled vegetable thin & crispy pizza Western Family | 192 | 8.7 g | 26 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BLT Sandwich?
100 g of BLT Sandwich has 192 kcal. Serving, 1 pack, 190 g (190 g): about 366 kcal.
How much protein is in BLT Sandwich?
BLT Sandwich contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 17.1 g in serving, 1 pack, 190 g (190 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in BLT Sandwich?
BLT Sandwich has 23.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BLT Sandwich?
BLT Sandwich contains 7.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in BLT Sandwich?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060983410529. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.