BLT salad with chicken
Packaged product Poultry Kroger
BLT salad with chicken contains 152 kcal per 100 g.
Roughly 58% of its calories come from fat, with 26% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3.3 g | 16% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0.54 g | 2% |
| Total sugars L | 2.2 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 26%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.54 gabove the median for poultry (median 0.031 g)
- Sugars2.2 gin the top quarter of poultry (median 0.88 g)
- Fat12 gin the top quarter of poultry (median 4.4 g)
- Saturated fat3.3 gin the top quarter of poultry (median 1.2 g)
- Sodium370 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Crazy Grilled Chicken Tenders Skinny Butcher | 152 | 17.4 g | 6.5 g | 6.5 g |
| Teriyaki Chicken Kebabs Ashfield Grill | 152 | 22.2 g | 6.7 g | 3.8 g |
| Vegan Chicken Breast Vincent | 152 | 17.4 g | 4.3 g | 6.5 g |
| BBQ chicken pasta The Gym Kitchen | 152 | 8.6 g | 22.9 g | 2.5 g |
| Chicken Fettuccine Marley Spoon | 152 | 10.2 g | 13.4 g | 6.2 g |
| Garlic & Herb Chicken (Balanced Fat Loss) Prep Kitchen | 152 | 12.1 g | 12.1 g | 6.4 g |
| Lebanese rice And Chicken Sydney Food Co. | 152 | 13.7 g | 14.1 g | 4.5 g |
| Lemon & Herb Tuscan Chicken (Balanced Fat Loss) Prep Kitchen | 152 | 14.4 g | 11.7 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BLT salad with chicken?
100 g of BLT salad with chicken has 152 kcal.
How much protein is in BLT salad with chicken?
BLT salad with chicken contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in BLT salad with chicken?
BLT salad with chicken has 12 g of total carbohydrates per 100 g, including 0.54 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BLT salad with chicken?
BLT salad with chicken contains 12 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
How much sodium is in BLT salad with chicken?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 16, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110221148. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.