BLT
Packaged product Other Foods deli by Shell
BLT contains 229 kcal per 100 g.
Roughly 42% of its calories come from fat, with 40% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.3 g | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 40%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gabove the median for other foods (median 6.9 g)
- Fiber2.4 gabove the median for other foods (median 1.8 g)
- Sugars2.3 gbelow the median for other foods (median 3.5 g)
- Fat10.4 gabove the median for other foods (median 6.4 g)
- Saturated fat3 gabove the median for other foods (median 1.9 g)
- Sodium397 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- deli by Shell
- Barcode
- 5055279024573
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BLT?
100 g of BLT has 229 kcal.
Is BLT high in protein?
BLT contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in BLT?
BLT has 22.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BLT?
BLT contains 10.4 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in BLT?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055279024573. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.