Blondie
Packaged product Other Foods BELLA'S
Blondie contains 388 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 110 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 10.6 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 88.2 mg | 29% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 56.4 g | 21% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 35.3 g | |
| Added sugars L | 35.3 g | 71% |
| Protein L | 3.5 g | 7% |
| Calcium L | 70.5 mg | 5% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for other foods (median 6.9 g)
- Fiber3.5 gabove the median for other foods (median 1.8 g)
- Sugars35.3 gin the top quarter of other foods (median 3.5 g)
- Fat17.6 gabove the median for other foods (median 6.4 g)
- Saturated fat10.6 gin the top quarter of other foods (median 1.9 g)
- Sodium247 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BELLA'S
- Barcode
- 0890593002518
- Label serving
- 1 portion (28.349 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carne Seca Vaquero Bandido | 388 | 60 g | 0 g | 17.6 g |
| Assorted Jellies Cookie Con Amore | 388 | 3.5 g | 52.9 g | 15.9 g |
| Adams NY Yellow Sharp Cheddar Wegmans | 388 | 21.2 g | 3.5 g | 31.7 g |
| Chili Tamarind Bites Nutty & FrUity | 388 | 0 g | 95.2 g | 0 g |
| Sharp Cheddar Adams | 388 | 21.2 g | 3.5 g | 31.7 g |
| Parmesan Block Members Mark | 388 | 28.2 g | 3.5 g | 28.2 g |
| Colby Jack Great Lakes | 388 | 24.7 g | 0 g | 31.7 g |
| Spicy Cheddar Trader Joe's | 388 | 21.2 g | 7.1 g | 31.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blondie?
100 g of Blondie has 388 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 110 kcal.
How much protein is in Blondie?
Blondie contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 28.349 g (28.4 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Blondie?
Blondie has 56.4 g of total carbohydrates per 100 g, including 3.5 g of fiber and 35.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blondie?
Blondie contains 17.6 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).
How much sodium is in Blondie?
100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0890593002518. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Source description: "BLONDIE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.