Blonde Crunch
Packaged product Other Foods Good Word
Blonde Crunch contains 400 kcal per 100 g. A serving, 1 square, 40 g (40 g) provides about 160 kcal.
Roughly 47% of its calories come from fat, with 30% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 1,000,000% of the Daily Value for Vitamin D, 17% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 32.5 g | 12% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 17.5 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 25 g | 50% |
| Vitamin D L | 200,000 µg | 1,000,000% |
| Calcium L | 200 mg | 15% |
| Iron L | 3 mg | 17% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 30%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of other foods (median 7 g)
- Fiber7.5 gin the top quarter of other foods (median 1.9 g)
- Sugars17.5 gin the top quarter of other foods (median 3.4 g)
- Fat22.5 gin the top quarter of other foods (median 6.5 g)
- Saturated fat5 gabove the median for other foods (median 1.9 g)
- Sodium425 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Word
- Barcode
- 0199284453784
- Label serving
- 1 square (40 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blonde Crunch?
100 g of Blonde Crunch has 400 kcal. Serving, 1 square, 40 g (40 g): about 160 kcal.
Is Blonde Crunch high in protein?
Blonde Crunch contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 10 g in serving, 1 square, 40 g (40 g). About 23% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Blonde Crunch?
Blonde Crunch has 32.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 17.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blonde Crunch?
Blonde Crunch contains 22.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Blonde Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (1,000,000% DV), iron (17% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blonde Crunch?
100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0199284453784. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.