Blissful

Packaged product Other Foods Kite Hill

Blissful contains 65 kcal per 100 g.

Roughly 67% of its calories come from fat, with 30% from carbohydrates and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.

100 g provides 22% of the Daily Value for Vitamin B12 and 22% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Blissful by Kite Hill, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
65kcal per 100 g
0.59 gprotein
4.7 gcarbohydrates
4.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 65 kcal
Total fat L 4.7 g 6%
Saturated fat L 4.7 g 24%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 41 mg 2%
Total carbohydrates L 4.7 g 2%
Dietary fiber L 0 g 0%
Total sugars L 0.59 g
Protein L 0.59 g 1%
Vitamin B12 L 0.53 µg22%
Calcium L 287 mg22%
Iron L 0 mg0%
Potassium L 53 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 30%Fat: 67%65kcal / 100 g
  • Protein 4%
  • Carbohydrates 30%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1222%Calcium22%Potassium1%Iron0%

Nutritional insights

  • Protein0.59 gin the lowest quarter of other foods (median 6.9 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars0.59 gin the lowest quarter of other foods (median 3.5 g)
  • Fat4.7 gbelow the median for other foods (median 6.4 g)
  • Saturated fat4.7 gabove the median for other foods (median 1.9 g)
  • Sodium41 mgbelow the median for other foods (median 236 mg)
  • Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L188 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 110 kcal65 kcal
Protein 1 g0.59 g
Carbohydrates 8 g4.7 g
Fat 8 g4.7 g
Fiber n/a0 g
Sugars 1 g0.59 g
Sodium 70 mg41 mg

Product details

Brand
Kite Hill
Barcode
0856624004906
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Blissful?

100 g of Blissful has 65 kcal.

How much protein is in Blissful?

Blissful contains 0.59 g of protein per 100 g (1% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).

How many carbs are in Blissful?

Blissful has 4.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.59 g of sugars.

How much fat is in Blissful?

Blissful contains 4.7 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).

What vitamins and minerals does Blissful contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (22% DV) and calcium (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blissful?

100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 22, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2467278. License: CC0 1.0 (U.S. public domain). Source record dated September 29, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0856624004906. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.