blended lemon yogurt
Packaged product Dairy and Eggs H-E-B
Blended lemon yogurt contains 76 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76.5 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.59 g | 3% |
| Sodium L | 67.6 mg | 3% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.2 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars11.2 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat0.88 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.59 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium67.6 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 76.5 kcal | n/a |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 14.7 g | 14.7 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 0 g | n/a |
| Sugars | 11.2 g | 11.2 g |
| Sodium | 67.6 mg | 67.6 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220841639
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Farmland | 76 | 4.7 g | 7.6 g | 3.5 g |
| Greek non fat yogurt vanilla Meijer | 76 | 8.2 g | 9.4 g | 0 g |
| Vanilla Yogurt Happy Belly | 76 | 4.1 g | 12.9 g | 1.2 g |
| Blended Vanilla Flavored Low Fat Yogurt H-E-B | 76 | 2.9 g | 14.1 g | 0.88 g |
| Vlended strawberry yogurt H-E-B | 76 | 2.9 g | 12.9 g | 0.88 g |
| Greek Nonfat Yogurt Vanilla Food Lion | 76 | 8.8 g | 10 g | 0 g |
| Whole milk yogurt Sadaf | 76 | 3.5 g | 5.3 g | 4.7 g |
| Blended lowfat yogurt mixed berry Wegmans | 76 | 3.5 g | 13.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in blended lemon yogurt?
100 g of blended lemon yogurt has 76 kcal.
How much protein is in blended lemon yogurt?
Blended lemon yogurt contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in blended lemon yogurt?
Blended lemon yogurt has 14.7 g of total carbohydrates per 100 g, including 0 g of fiber and 11.2 g of sugars.
How much fat is in blended lemon yogurt?
Blended lemon yogurt contains 0.88 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in blended lemon yogurt?
100 g contains 67.6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 12, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220841639. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2757742. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.