Blédine Blé & Vanille
Packaged product Other Foods Blédina
Blédine Blé & Vanille contains 403 kcal per 100 g. A serving, 100.0 g (100 g) provides about 403 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 22.8 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gabove the median for other foods (median 7 g)
- Fiber3.7 gabove the median for other foods (median 1.9 g)
- Sugars22.8 gin the top quarter of other foods (median 3.4 g)
- Fat1.4 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.4 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blédina
- Barcode
- 10393332
- Label serving
- 100.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Müsli Meray | 403 | 14.4 g | 55.6 g | 11.8 g |
| Grissini Torinesi Céréalis | 403 | 12.2 g | 65.5 g | 9.5 g |
| Bioslim Cookies & Cream bars | 403 | 28.2 g | 31.1 g | 14.8 g |
| Frucht-Kracher MAOAM | 403 | 0.8 g | 88 g | 5.3 g |
| Crunch Nestlé | 403 | 7.4 g | 72.7 g | 7.6 g |
| Flora original Flora | 403 | 0.5 g | 0.5 g | 45 g |
| Edamame Pedon | 403 | 37 g | 30 g | 15 g |
| Lard à griller Migros bio | 403 | 21 g | 0.9 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blédine Blé & Vanille?
100 g of Blédine Blé & Vanille has 403 kcal. Serving, 100.0 g (100 g): about 403 kcal.
Is Blédine Blé & Vanille high in protein?
Blédine Blé & Vanille contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 10.6 g in serving, 100.0 g (100 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Blédine Blé & Vanille?
Blédine Blé & Vanille has 85 g of total carbohydrates per 100 g, including 3.7 g of fiber and 22.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blédine Blé & Vanille?
Blédine Blé & Vanille contains 1.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 1, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10393332. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.