Blauwe bessen
Blauwe bessen contains 52 kcal per 100 g. A serving, 125 g (125 g) provides about 65 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (57 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.7 gbelow the median for fruits (median 0.71 g)
- Fiber6.6 gin the top quarter of fruits (median 2.7 g)
- Sugars10 gin the top quarter of fruits (median 9.2 g)
- Fat0 gin the lowest quarter of fruits (median 0.33 g)
- Sodium0 mgin the lowest quarter of fruits (median 0.74 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PLUS
- Barcode
- 8718989977290
- Quantity
- 300g
- Label serving
- 125 g
- Category
- Blueberries
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% Blauwe bes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Myrtilles Delhaize | 52 | 0.7 g | 11 g | 0 g |
| Myrtilles Fruits Rouges & Co | 52 | 0.6 g | 11.3 g | 0.5 g |
| Blauwe Bessen Myrtilles Kulturheidelbeeren the Market | 52 | 0.7 g | 11 g | 0 g |
| Blueberries Seasons Choice | 52 | 0.74 g | 12.5 g | 0.74 g |
| Blueberries simply nature aldi | 52 | 0.74 g | 12.5 g | 0.74 g |
| Organic Fruit Blueberries Weis | 52 | 0.74 g | 12.5 g | 0.74 g |
| Organic Blueberries Simply Nature | 51 | 0.74 g | 12.5 g | 0.74 g |
| Blueberries Seasons choice | 51 | 0.74 g | 12.5 g | 0.74 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blauwe bessen?
100 g of Blauwe bessen has 52 kcal. Serving, 125 g (125 g): about 65 kcal.
How much protein is in Blauwe bessen?
Blauwe bessen contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 0.88 g in serving, 125 g (125 g). About 6% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).
How many carbs are in Blauwe bessen?
Blauwe bessen has 11 g of total carbohydrates per 100 g, including 6.6 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blauwe bessen?
Blauwe bessen contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Blauwe bessen?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718989977290. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.