Blauwe Bes
Packaged product Other Foods Upfront
Blauwe Bes contains 398 kcal per 100 g.
Roughly 39% of its calories come from carbohydrates, with 32% from protein and 29% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 9.6 g | 48% |
| Sodium L | 544 mg | 24% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 12 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 39%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of other foods (median 7 g)
- Fiber12 gin the top quarter of other foods (median 1.9 g)
- Sugars12 gabove the median for other foods (median 3.4 g)
- Fat12 gabove the median for other foods (median 6.5 g)
- Saturated fat9.6 gin the top quarter of other foods (median 1.9 g)
- Sodium544 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Upfront
- Barcode
- 8721515021022
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sucre roux demerara Patisdecor | 398 | 0 g | 93.8 g | 0 g |
| Prodotto dolciario fritto Romagna Dolciumi | 398 | 8.5 g | 69 g | 11 g |
| Tagliatelle con tartufi Inaudi | 398 | 16 g | 71 g | 4.9 g |
| Caramels au beurre salé DV SAS | 398 | 2.5 g | 78 g | 8.5 g |
| Caramels au beurre salé de Bretagne DV SAS | 398 | 2.5 g | 78 g | 8.5 g |
| Le Gruyere Aldi | 398 | 27 g | 0.1 g | 32 g |
| Ovaltine Ovaltine | 398 | 7.1 g | 73.4 g | 6.8 g |
| Grana Padano Da Emilio | 398 | 33 g | 0.1 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blauwe Bes?
100 g of Blauwe Bes has 398 kcal.
Is Blauwe Bes high in protein?
Blauwe Bes contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Blauwe Bes?
Blauwe Bes has 36 g of total carbohydrates per 100 g, including 12 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blauwe Bes?
Blauwe Bes contains 12 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
How much sodium is in Blauwe Bes?
100 g contains 544 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8721515021022. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "BLAUWE BES". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.