Blackcurrant jam
Packaged product Sweets and Desserts Excellent
Blackcurrant jam contains 130 kcal per 100 g.
Roughly 93% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 212 kcal per 100 g across 1,130 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 26 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 93%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the top quarter of sweets and desserts (median 0.5 g)
- Sugars26 gin the lowest quarter of sweets and desserts (median 47 g)
- Fat0.5 gin the top quarter of sweets and desserts (median 0.15 g)
- Sodium8 mgabove the median for sweets and desserts (median 4 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Mermelada de zarzamora Smucker´s Smucker´s | 130 | 0 g | 26.3 g | 0 g |
| Mermelada de chabacano Smucker´s Smucker´s | 130 | 0 g | 26.3 g | 0 g |
| Marmellata alle Fragole Alì | 130 | 0.8 g | 29 g | 0.5 g |
| Marmellata Menz & Gasser | 130 | 1 g | 29 g | 0.5 g |
| 100da Frutta Erdbeere Menz & Gasser | 130 | 0.8 g | 30 g | 0.4 g |
| Confettura Light Fragola MD | 130 | 0.5 g | 31 g | 0.5 g |
| Zwarte bessenjam De Nieuwe Band | 131 | 1 g | 27 g | 1 g |
| Dżem z czarnej porzeczki Maribel | 129 | 0.5 g | 30 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackcurrant jam?
100 g of Blackcurrant jam has 130 kcal.
How much protein is in Blackcurrant jam?
Blackcurrant jam contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0.5 g).
How many carbs are in Blackcurrant jam?
Blackcurrant jam has 29 g of total carbohydrates per 100 g, including 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackcurrant jam?
Blackcurrant jam contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Blackcurrant jam?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8590421075234. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.