Blackberry
Packaged product Fruits Su Sabor
Blackberry contains 25 kcal per 100 g. A serving, 2.3 onz, 69 ml (69 g) provides about 17 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 47 kcal per 100 g across 32 products.
100 g provides 233% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0.29 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.5 g | |
| Protein L | 0.58 g | 1% |
| Vitamin A L | 32.1 µg | 4% |
| Vitamin C L | 8 mg | 9% |
| Calcium L | 2 mg | 0.2% |
| Iron L | 42 mg | 233% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.58 gin the lowest quarter of fruits (median 1.3 g)
- Fiber1.7 gin the lowest quarter of fruits (median 5.1 g)
- Sugars1.5 gin the lowest quarter of fruits (median 6 g)
- Fat0.29 gin the lowest quarter of fruits (median 0.59 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.07 g)
- Sodium0 mgin the lowest quarter of fruits (median 2.5 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 107 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 25 kcal | 25 kcal |
| Protein | 0.58 g | 0.58 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 0.29 g | 0.29 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Su Sabor
- Barcode
- 7707353201162
- Label serving
- 2.3 ONZ (69 ml)
- Category
- Blackberries
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Blackberry mora
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Victoria Blackberries M&S Collection | 32 | 0.9 g | 5.1 g | 0.2 g |
| British Blackberries Deluxe | 35 | 1.1 g | 5.6 g | 0.2 g |
| Blackberries Sun Belle | 42 | 0.69 g | 8.3 g | 0.69 g |
| Blackberries Driscoll's | 42 | 1.4 g | 9.7 g | 0.35 g |
| Organic Blackberries Driscoll's | 43 | 1.4 g | 9.6 g | 0.51 g |
| Fresh Blackberries Driscoll's | 43 | 1.5 g | 9.7 g | 0.59 g |
| Blackberries Giant | 43 | 1.4 g | 9.3 g | 0.36 g |
| Brombeeren Driscoll's | 43 | 1.4 g | 10 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackberry?
100 g of Blackberry has 25 kcal. Serving, 2.3 onz, 69 ml (69 g): about 17 kcal.
How much protein is in Blackberry?
Blackberry contains 0.58 g of protein per 100 g (1% of the 50 g Daily Value), or 0.4 g in serving, 2.3 onz, 69 ml (69 g). About 9% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.3 g).
How many carbs are in Blackberry?
Blackberry has 5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.5 g of sugars.
How much fat is in Blackberry?
Blackberry contains 0.29 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Blackberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (233% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blackberry?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7707353201162. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 454155. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.