Blackberry Blitz
Packaged product Fruits Rockstar
Blackberry Blitz contains 55 kcal per 100 g. A serving, 1 can, 473 ml (473 g) provides about 260 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 21% of the Daily Value for Vitamin B12 and 21% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.3 mg | 0.2% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 14.4 g | |
| Protein L | 0 g | 0% |
| Vitamin E L | 0.36 mg | 2% |
| Vitamin B6 L | 0.36 mg | 21% |
| Vitamin B12 L | 0.51 µg | 21% |
| Calcium L | 10.6 mg | 0.8% |
| Iron L | 0.021 mg | 0.1% |
| Potassium L | 6.3 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.7 g)
- Sugars14.4 gabove the median for fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium5.3 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 33.8 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granny smith apple Waitrose | 55 | 0.4 g | 11.8 g | 0.1 g |
| Salade de fruits disco familiale Auchan | 55 | 0.68 g | 10.6 g | 0.5 g |
| Real Mixed Fruit Dabur | 55 | 0 g | 14 g | 0 g |
| fruit and vegetable blend Stater Bros | 55 | 1.8 g | 11.8 g | 0 g |
| Grape & Berry Medley Tesco | 55 | 0.6 g | 12 g | 0.3 g |
| Skyr mangue et fruit de passion Milfina | 55 | 8.4 g | 4.9 g | 0.5 g |
| British Cherries Waitrose | 55 | 0.9 g | 11.5 g | 0.5 g |
| Mango Chunks LVM SUPERFOODS | 55 | 0.93 g | 11.6 g | 0.93 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackberry Blitz?
100 g of Blackberry Blitz has 55 kcal. Serving, 1 can, 473 ml (473 g): about 260 kcal.
How much protein is in Blackberry Blitz?
Blackberry Blitz contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 can, 473 ml (473 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).
How many carbs are in Blackberry Blitz?
Blackberry Blitz has 14.4 g of total carbohydrates per 100 g, including 14.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackberry Blitz?
Blackberry Blitz contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Blackberry Blitz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21% DV) and Vitamin B6 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blackberry Blitz?
100 g contains 5.3 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 8, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0069000159699. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.